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  • 2017-12-12: Warm Candle Light Yoga by donation
  • 2017-12-12: Holiday Office Hours
  • 2017-12-12: Gentle Stretches Class cancelled at SV Hall
  • 2017-12-12: Zumba in December
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Recreation

ZUMBA

New class instructed by Ana Rawn starting with on Wednesday, October 18, 2017 at 7 pm, at the Sylvan Valley Hall located at 9288 Highway 638.  She can be reached at 705-257-6904 or emailed at 'ana_vargas77@hotmail.com'

Call Cindy at 705-248-1166 for any questions.

YOGA

Kristy Rachkowski of VIBE Yoga & Wellness is teaching Yoga at the Sylvan Valley Hall located at 9288 Highway 638. New Students are always welcome.  You can bring your own mat, but there will be spares if you don't.  Wear loose fitting or comfy clothes and bring some water. 

Kristy Rachkowski's has cancelled the Sunday Yoga to 7 - 8:15 pm, at Sylvan Valley Hall.

Cost's are the same. $60 for a package of 6 passes or $12 for drop in.

Interested individuals can contact Kristy at kristyrachkowski@gmail.com or via cell at 705-989-8423.

The weekly schedule is;

Tuesday's - 7 pm - 8:15 pm Hatha Yoga - Kristy's last day October 24/17 and returning February 6/18. 

Tuesday's - 6:30 pm - 7:45 pm Hatha Yoga - Ginnette Valiquette will be instructing starting November 7th  and her last day will be on February 1/18.

Thursday's 5:30 - 6:30 pm Restorative Yoga (Senior & Pre/Post Natal Friendly)ON HOLD STARTING AFTER OCTOBER 26/17 AND BACK ON FEBRUARY 8/18

Thursday's - 7 pm - 8:15 pm Vinyasa Flow Yoga ON HOLD STARTING AFTER OCTOBER 26/17 AND BACK ON FEBRUARY 8/18

Sunday's 7 - 8:15 pm Restorative Yoga (Senior & Pre/Post Natal Friendly) CANCELLED

Kristy's Class Description:

Hatha is a combination of postures (asanas) with conscious breathing & focus to develop strength, flexibility & mental clarity. You will develop body awareness, strength & flexibility in a mixed-level environment whether you’re a new or experienced yogi. Postures are generally held for 5-10 breaths giving you time to work on your alignment & surrender in the pose. Improves flexibility & joint mobility, stengthens, tones & builds muscle & helps calm the mind.

Vinyasa Flow is also a combination of postures linked with breath that provides a cardio work out at a faster pace linking movements smoothly as you “flow” from one pose to the next. Poses are held for 1-5 breaths in Vinyasa. This class is detoxing & it energizes the body as well as provides a cardio workout & increased strength, tone & flexibility as well as provides calmness of the mind.

Restorative Yoga is a therapeutic practice using props/pillows to allow you to comfortably hold postures for 5-10 minutes allowing your muscles as well as your connective tissues to fully release & lengthen. This gentle yoga is sutable for all including Seniors, Pregnant women & for those who have recently given birth. Restorative is very relaxing & you will enjoy many mental & physical benefits from this practice including better sleep, calmer state of mind, increased flexibility, release of tight fascia & connective tissues that hinder mobility.

 

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